{"id":15923,"date":"2026-11-03T17:21:54","date_gmt":"2026-11-03T16:21:54","guid":{"rendered":"https:\/\/dailyai.com\/?p=15923"},"modified":"2026-11-03T17:21:54","modified_gmt":"2026-11-03T16:21:54","slug":"ai-was-meant-to-save-time-its-users-are-working-longer-days","status":"publish","type":"post","link":"https:\/\/dailyai.com\/fr\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/","title":{"rendered":"L&#039;IA \u00e9tait cens\u00e9e faire gagner du temps. Ses utilisateurs travaillent des journ\u00e9es plus longues."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>D&#039;apr\u00e8s les donn\u00e9es d&#039;activit\u00e9 de 9\u00a0140 employ\u00e9s de bureau, les personnes qui utilisent l&#039;IA au travail passent jusqu&#039;\u00e0 90 minutes de plus en ligne chaque jour que leurs coll\u00e8gues qui ne l&#039;utilisent pas. Ces outils sont pr\u00e9sent\u00e9s comme un moyen de gagner du temps. Or, ces donn\u00e9es montrent que ce temps perdu est irr\u00e9cup\u00e9rable.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les chiffres proviennent de <a href=\"https:\/\/www.activtrak.com\/blog\/productivity-lab-ai-users-longer-workdays\/\" target=\"_blank\" rel=\"noopener\">un rapport publi\u00e9 le 29 octobre<\/a> Cette \u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e par le laboratoire de productivit\u00e9 ActivTrak. ActivTrak commercialise un logiciel qui analyse le temps pass\u00e9 par les employ\u00e9s sur leurs ordinateurs professionnels. Le laboratoire a exploit\u00e9 les donn\u00e9es de 467 entreprises entre le 1er avril et le 25 septembre 2026. Il a mesur\u00e9 l&#039;activit\u00e9 r\u00e9elle des utilisateurs \u00e0 l&#039;\u00e9cran plut\u00f4t que de leur poser des questions. <a href=\"https:\/\/gizmodo.com\/ai-users-are-working-up-to-90-minutes-longer-every-day-study-finds-2000833982\" target=\"_blank\" rel=\"noopener\">Gizmodo<\/a> Nous avons pris connaissance des r\u00e9sultats mardi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que les donn\u00e9es montrent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, la \u201c dur\u00e9e d&#039;une journ\u00e9e de travail \u201d d\u00e9signe le temps \u00e9coul\u00e9 entre la premi\u00e8re et la derni\u00e8re activit\u00e9 d&#039;une personne au cours de la journ\u00e9e. Pour les utilisateurs d&#039;IA, cette dur\u00e9e \u00e9tait en moyenne de 8,4 \u00e0 9,1 heures, selon leur utilisation des outils. Pour les personnes n&#039;utilisant pas d&#039;IA, elle \u00e9tait de 7,6 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les utilisateurs intensifs, c&#039;est-\u00e0-dire ceux qui passent plus de 45 minutes par jour \u00e0 utiliser l&#039;IA, r\u00e9parties sur au moins cinq sessions, ont consacr\u00e9 moins de temps aux r\u00e9unions\u00a0: 31\u00a0minutes en 6\u00a0sessions (TP6T), contre 51\u00a0minutes en 6\u00a0sessions (TP6T) pour les non-utilisateurs. Leurs journ\u00e9es plus longues ont tout de m\u00eame ajout\u00e9 environ 18\u00a0minutes de travail en dehors des heures pr\u00e9vues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leur attention \u00e9tait \u00e9galement plus fragment\u00e9e. Les utilisateurs intensifs travaillaient en moyenne 37,8 minutes d&#039;affil\u00e9e sans interruption, contre 48,2 minutes pour les utilisateurs occasionnels, soit environ 22% de moins. Les personnes utilisant un chatbot dans un onglet s\u00e9par\u00e9 de leur navigateur changeaient d&#039;application jusqu&#039;\u00e0 4,2 fois par heure, soit plus de quatre fois le taux de 0,95 observ\u00e9 chez les non-utilisateurs. Celles utilisant l&#039;IA int\u00e9gr\u00e9e \u00e0 leur logiciel de travail principal changeaient d&#039;application environ 0,6 fois par heure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce qu&#039;il ne montre pas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le rapport \u00e9tablit un lien, et non une relation de cause \u00e0 effet. Les personnes qui travaillent d\u00e9j\u00e0 de longues journ\u00e9es sont peut-\u00eatre simplement plus enclines \u00e0 utiliser des outils d&#039;IA. (ActivTrak) <a href=\"https:\/\/www.prnewswire.com\/news-releases\/activtrak-productivity-lab-ai-users-have-workdays-up-to-90-minutes-longer-than-non-users-302923731.html\" target=\"_blank\" rel=\"noopener\">Communiqu\u00e9 de presse<\/a> L&#039;article va plus loin, citant Gabriela Mauch, directrice du Productivity Lab\u00a0: \u201c\u00a0L&#039;IA peut aider les employ\u00e9s \u00e0 accomplir leurs t\u00e2ches plus rapidement, mais nos recherches montrent qu&#039;elle contribue \u00e0 des journ\u00e9es de travail plus longues, \u00e0 un plus grand nombre de changements d&#039;applications et \u00e0 des sessions de concentration plus courtes.\u00a0\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela concorde avec des recherches ant\u00e9rieures. Dans une \u00e9tude de huit mois men\u00e9e aupr\u00e8s d&#039;environ 200 personnes au sein d&#039;une entreprise technologique am\u00e9ricaine, <a href=\"https:\/\/hbr.org\/2026\/02\/ai-doesnt-reduce-work-it-intensifies-it\" target=\"_blank\" rel=\"noopener\">publi\u00e9 dans la Harvard Business Review en f\u00e9vrier<\/a>, Les chercheuses Aruna Ranganathan et Xingqi Maggie Ye, de l&#039;UC Berkeley Haas, ont constat\u00e9 que les employ\u00e9s \u201c travaillaient \u00e0 un rythme plus rapide, prenaient en charge un \u00e9ventail de t\u00e2ches plus large et \u00e9tendaient leur travail \u00e0 plus d&#039;heures de la journ\u00e9e, souvent sans qu&#039;on le leur demande \u201d.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi c&#039;est important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si l&#039;IA acc\u00e9l\u00e8re les t\u00e2ches mais allonge la journ\u00e9e de travail, le gain profite aux employeurs sous forme de productivit\u00e9 accrue, et non aux employ\u00e9s sous forme de temps libre. \u00c0 tous ceux qui pensent que l&#039;IA all\u00e8gera leur charge de travail, les premiers constats incitent \u00e0 la prudence et \u00e0 s&#039;interroger sur le devenir des heures gagn\u00e9es.<\/p>","protected":false},"excerpt":{"rendered":"<p>Office workers who use AI are online for up to 90 minutes longer a day than those who don&#8217;t, ActivTrak data on 9,140 people suggests, with more app switching and shorter stretches of focus.<\/p>","protected":false},"author":16,"featured_media":15924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-15923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ethics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AI Users Work Up to 90 Minutes Longer a Day, Study Finds<\/title>\n<meta name=\"description\" content=\"AI users&#039; workdays run up to 90 minutes longer than non-users&#039;, ActivTrak data on 9,140 workers shows, with shorter focus and more app switching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailyai.com\/fr\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AI Users Work Up to 90 Minutes Longer a Day, Study Finds\" \/>\n<meta property=\"og:description\" content=\"AI users&#039; workdays run up to 90 minutes longer than non-users&#039;, ActivTrak data on 9,140 workers shows, with shorter focus and more app switching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailyai.com\/fr\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/\" \/>\n<meta property=\"og:site_name\" content=\"DailyAI\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T16:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailyai.com\/wp-content\/uploads\/2026\/10\/dailyai-og-default.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Merry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DailyAIOfficial\" \/>\n<meta name=\"twitter:site\" content=\"@DailyAIOfficial\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Merry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/dailyai.com\\\/2026\\\/11\\\/ai-was-meant-to-save-time-its-users-are-working-longer-days\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dailyai.com\\\/2026\\\/11\\\/ai-was-meant-to-save-time-its-users-are-working-longer-days\\\/\"},\"author\":{\"name\":\"David Merry\",\"@id\":\"https:\\\/\\\/dailyai.com\\\/#\\\/schema\\\/person\\\/285a97adb64b88751ac3440ece6b08a1\"},\"headline\":\"AI Was Meant to Save Time. 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