{"id":15923,"date":"2026-11-03T17:21:54","date_gmt":"2026-11-03T16:21:54","guid":{"rendered":"https:\/\/dailyai.com\/?p=15923"},"modified":"2026-11-03T17:21:54","modified_gmt":"2026-11-03T16:21:54","slug":"ai-was-meant-to-save-time-its-users-are-working-longer-days","status":"publish","type":"post","link":"https:\/\/dailyai.com\/es\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/","title":{"rendered":"La IA fue creada para ahorrar tiempo. Sus usuarios trabajan jornadas m\u00e1s largas."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Seg\u00fan datos de actividad de 9140 trabajadores de oficina, quienes utilizan IA en el trabajo pasan hasta 90 minutos m\u00e1s conectados al d\u00eda que sus compa\u00f1eros que no la usan. Estas herramientas se promocionan como una forma de ahorrar tiempo. Sin embargo, seg\u00fan estos datos, el tiempo perdido no se recupera.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las cifras provienen de <a href=\"https:\/\/www.activtrak.com\/blog\/productivity-lab-ai-users-longer-workdays\/\" target=\"_blank\" rel=\"noopener\">un informe publicado el 29 de octubre<\/a> Seg\u00fan el Laboratorio de Productividad ActivTrak, que comercializa software para monitorizar el tiempo que los empleados pasan en los ordenadores de trabajo, el laboratorio utiliz\u00f3 datos de 467 empresas recopilados entre el 1 de abril y el 25 de septiembre de 2026. En lugar de preguntarles directamente, midieron las acciones que realizaban los empleados en pantalla. <a href=\"https:\/\/gizmodo.com\/ai-users-are-working-up-to-90-minutes-longer-every-day-study-finds-2000833982\" target=\"_blank\" rel=\"noopener\">Gizmodo<\/a> Los resultados se recogieron el martes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que muestran los datos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed, &quot;jornada laboral&quot; se refiere al tiempo que transcurre desde la primera actividad del d\u00eda hasta la \u00faltima. Para los usuarios de IA, el promedio fue de 8,4 a 9,1 horas, dependiendo de la frecuencia con la que usaron las herramientas. Para quienes no usan IA, fue de 7,6 horas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los usuarios intensivos, definidos como aquellos que dedican m\u00e1s de 45 minutos diarios a la IA en al menos cinco sesiones, invirtieron menos tiempo en reuniones: 3%, frente a 5% para los no usuarios. Aun as\u00ed, sus jornadas laborales m\u00e1s largas a\u00f1adieron unos 18 minutos de trabajo fuera del horario programado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su atenci\u00f3n tambi\u00e9n estaba m\u00e1s fragmentada. Los usuarios intensivos promediaban 37,8 minutos de trabajo ininterrumpido seguidos, frente a los 48,2 minutos de los usuarios ocasionales, aproximadamente 22% menos. Las personas que utilizaban un chatbot en una pesta\u00f1a de navegador separada cambiaban de aplicaci\u00f3n hasta 4,2 veces por hora, m\u00e1s de cuatro veces la tasa de los no usuarios (0,95). Quienes utilizaban IA integrada en su software de trabajo principal cambiaban de aplicaci\u00f3n aproximadamente 0,6 veces por hora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que no muestra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El informe muestra una relaci\u00f3n, no una causa. Las personas que ya trabajan largas jornadas simplemente pueden ser m\u00e1s propensas a adoptar herramientas de IA. ActivTrak <a href=\"https:\/\/www.prnewswire.com\/news-releases\/activtrak-productivity-lab-ai-users-have-workdays-up-to-90-minutes-longer-than-non-users-302923731.html\" target=\"_blank\" rel=\"noopener\">comunicado de prensa<\/a> Va m\u00e1s all\u00e1, citando a Gabriela Mauch, directora del Laboratorio de Productividad: &quot;La IA puede ayudar a los empleados a completar las tareas m\u00e1s r\u00e1pido, pero nuestra investigaci\u00f3n muestra que contribuye a jornadas laborales m\u00e1s largas, a un mayor cambio de aplicaciones y a sesiones de concentraci\u00f3n m\u00e1s cortas&quot;.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coincide con investigaciones anteriores. En un estudio de ocho meses realizado en una empresa tecnol\u00f3gica estadounidense con aproximadamente 200 personas, <a href=\"https:\/\/hbr.org\/2026\/02\/ai-doesnt-reduce-work-it-intensifies-it\" target=\"_blank\" rel=\"noopener\">Publicado en Harvard Business Review en febrero.<\/a>, Las investigadoras Aruna Ranganathan y Xingqi Maggie Ye, de la escuela de negocios Haas de la UC Berkeley, descubrieron que los empleados &quot;trabajaban a un ritmo m\u00e1s r\u00e1pido, asum\u00edan una gama m\u00e1s amplia de tareas y extend\u00edan su jornada laboral a m\u00e1s horas, a menudo sin que se les pidiera&quot;.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 es importante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si la IA agiliza las tareas pero alarga la jornada laboral, el ahorro se traduce en mayor productividad para los empleadores, no en tiempo libre para los trabajadores. Para quienes afirman que la IA les facilitar\u00e1 la vida, las primeras evidencias sugieren que deben estar atentos al reloj y preguntarse qu\u00e9 sucede con las horas que ahorra.<\/p>","protected":false},"excerpt":{"rendered":"<p>Office workers who use AI are online for up to 90 minutes longer a day than those who don&#8217;t, ActivTrak data on 9,140 people suggests, with more app switching and shorter stretches of focus.<\/p>","protected":false},"author":16,"featured_media":15924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-15923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ethics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AI Users Work Up to 90 Minutes Longer a Day, Study Finds<\/title>\n<meta name=\"description\" content=\"AI users&#039; workdays run up to 90 minutes longer than non-users&#039;, ActivTrak data on 9,140 workers shows, with shorter focus and more app switching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailyai.com\/es\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AI Users Work Up to 90 Minutes Longer a Day, Study Finds\" \/>\n<meta property=\"og:description\" content=\"AI users&#039; workdays run up to 90 minutes longer than non-users&#039;, ActivTrak data on 9,140 workers shows, with shorter focus and more app switching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailyai.com\/es\/2026\/11\/ai-was-meant-to-save-time-its-users-are-working-longer-days\/\" \/>\n<meta property=\"og:site_name\" content=\"DailyAI\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T16:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailyai.com\/wp-content\/uploads\/2026\/10\/dailyai-og-default.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Merry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DailyAIOfficial\" \/>\n<meta name=\"twitter:site\" content=\"@DailyAIOfficial\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Merry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/dailyai.com\\\/2026\\\/11\\\/ai-was-meant-to-save-time-its-users-are-working-longer-days\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dailyai.com\\\/2026\\\/11\\\/ai-was-meant-to-save-time-its-users-are-working-longer-days\\\/\"},\"author\":{\"name\":\"David Merry\",\"@id\":\"https:\\\/\\\/dailyai.com\\\/#\\\/schema\\\/person\\\/285a97adb64b88751ac3440ece6b08a1\"},\"headline\":\"AI Was Meant to Save Time. 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